How to Prepare For Practice

Wrestling Attire:

    • Must wear Academy ranked shirt
    • Leggings, shorts, sweats
    • No pockets or zippers
    • No Jewelry of any kind
    • Head Gear optional
    • Mouth guard optional
    • wrestling shoes
      • Asics, Rudis, Adidas
    • Showered and Clean!!!

Pre Practice:

    • Eat a balanced meal 65% carbohydrates, 25% protein, 10%fat
    • Eat and finish meal 1hr prior to training
    • Be very well hydrated
    • Be rested and ready to train
    • Don't come to training if your sick
    • Ready to learn with a good attitude!

 

Friday's Schedule

6pm-730pm 90 minutes
  • Girls & Boys 4th-8th grade *Must contact or register to attend
Private Training Available

Sunday's Schedule

11am-1230pm 90 minutes
  • Girls & Boys 4th-8th grade *Must contact or register to attend
Private Training Available

*Newly added Fridays Live Training 730-8pm

*Newly added Sundays Live Training 1230-1pm

*Schedule change Sunday 9-1030am plus 1030-11am live training. Starts Sunday April 7th, 2024