How to Prepare For Practice
Wrestling Attire:
-
- Must wear Academy ranked shirt
- Leggings, shorts, sweats
- No pockets or zippers
- No Jewelry of any kind
- Head Gear optional
- Mouth guard optional
- wrestling shoes
- Asics, Rudis, Adidas
- Showered and Clean!!!
Pre Practice:
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- Eat a balanced meal 65% carbohydrates, 25% protein, 10%fat
- Eat and finish meal 1hr prior to training
- Be very well hydrated
- Be rested and ready to train
- Don't come to training if your sick
- Ready to learn with a good attitude!
Friday's Schedule
6pm-730pm 90 minutes
- Girls & Boys 4th-8th grade *Must contact or register to attend
Sunday's Schedule
9am-1030am 90 minutes
- Girls & Boys 4th-8th grade *Must contact or register to attend
Sunday Future Champs ages: 4-7
8am-855am 55 minutes
- Beginner Level Class
*Live Training Fridays 730-8pm, after normal time.
*Live Training Sunday1030-11am, after normal time.
